Fresh food
Fresh food is minimally processed and hasn't been preserved or cooked in a way that would alter its natural state. It is common to consume these foods shortly after harvest when they are at their peak of flavour, nutritional value, and overall quality. Fresh foods have a higher nutritional value and taste than processed or preserved foods.
Fresh fruits and vegetables are an important part of a healthy diet. For good health, they contain vitamins, minerals, fibre, and other nutrients. Research has shown that a healthy diet rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
Examples of fresh foods include:
Fresh Fruits and Vegetables:
Berries, apples, leafy greens, tomatoes, carrots, etc.
Fresh fruits and vegetables are nature's nutritional treasures, bursting with vitamins and antioxidants. Harvested at their peak, these unprocessed delights offer a rainbow of flavours and textures. Whether enjoyed on their own or as part of meals, fresh fruits and vegetables make a delicious and easy way to nourish your body and enhance your well-being.
Basil, cilantro, mint, parsley, etc
Fresh herbs are aromatic, flavorful wonders that elevate culinary experiences. From basil's sweet notes to the zing of mint, these unprocessed gems add depth to dishes. Harvested straight from nature, they bring vibrant, natural flavours, enriching your cooking with a simple sprinkle or stir. Fresh herbs make every meal a delicious delight.
Fresh Meat and Poultry:
Unprocessed cuts of meat, poultry, fish.
Fresh meat and poultry are prime sources of protein, essential for a balanced diet. Unprocessed and recently butchered, they offer natural flavours and nutritional benefits. From juicy steaks to tender chicken, these options provide versatility in cooking, ensuring delicious and wholesome meals that satisfy your protein needs for a healthy lifestyle.
Fresh dairy products
milk, cheese, yoghurt, etc.
Fresh dairy products, like milk, cheese, and yoghurt, are wholesome essentials rich in calcium and nutrients. Straight from the farm, these unprocessed delights offer creamy textures and natural flavours. Whether enjoyed on their own or incorporated into recipes, fresh dairy products are a delicious way to nourish your body and support overall well-being.
Healthy diets incorporate fresh, nutritious, and flavorful foods as a cornerstone, and they can support a healthy lifestyle. Food can also be considered fresh based on how it was prepared, not just how it was harvested, caught, or produced recently. It's a good idea to check for signs of freshness, such as vibrant colours, a firm texture, and a pleasant smell when choosing fresh foods.
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